If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. Overcoming Insomnia A Cognitive-Behavioral Therapy Approach Therapist Guide This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. Unfortunately, medication can often lead to addiction, and a host of other side effects. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), ‘Goodnight Mind’ directly addresses the effects of rumination-or having an overactive brain-on your ability to sleep well. ![]() The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. In fact, insomnia is the most common sleep disorder faced by the general population today. Goodnight Mindĭo you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. ![]() Nonetheless, to aid therapists as they learn to use this treatment, a template for a six-session treatment protocol (an insomnia assessment session plus five treatment sessions) is included. In the spirit of promoting patient-centered implementation of CBT-I the book does not provide a rigid session-by-session protocol. There has never been a book like this so even expert sleep specialists will buy this book because it is the first source for how to tailor treatment and address complex problems encountered with comorbidities.Ī full course of treatment of two cases is provided, including assessment, case conceptualization, treatment planning, and vignettes. The book provides a case conceptualization framework for making important clinical decisions about how to select the most relevant treatment component, in what order to introduce them, and when to alter the standard guidelines to the unique needs of each patient. A case formulation approach is a must for those who see complicated cases and have a limited number of sessions in which to address multiple problems, including sleep. This book is unique in teaching clinicians and clinicians in training to apply CBT-I in a flexible, patient-tailored manner. This book will guide therapists in helping their adult patients, including those with comorbidities, to sleep better using cognitive behavioral therapy for insomnia (CBT-I).
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